As much as figure and youth are important to women, sexual capacities and the size of male dignity are very important to men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although these are all just stereotypes imposed by society. Even so, experts advise effective penis enlargement exercises, which are followed by a large number of men of different ages.
The problem of a small penis can be solved in many ways - using hormonal drugs, using lubricants for a strong erection, doing special exercises as well as surgery. Surgery has the most excellent results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercise?
Today, while some men prefer to solve the small penis issue with temporary means and with a series of side effects, others are engaged in special training for the genital organs that contribute to natural penis enlargement without any health risks.
The exercises have two purposes:
- an increase in penis length;
- thickness increase.
Furthermore, such exercises can be performed with the help of hands, special mechanical devices as well as weights. To thicken the penis, it is often necessary to maintain an artificially induced erection for a long time. But lengthening the penis is only possible if it is mechanically pulled.
For reference!Before starting training, you need to understand that such penis enlargement technique is not 100% guaranteed. No method of preservation (except for surgery) can significantly change dimensions, but it can strengthen an erection, meaning that the thickness and length of the penis can be increased by 2-3 cm.
According to experts, systematic exercises throughout the year will help add 2 cm to each indicator of masculinity. Before starting the classes, it is necessary to consult a doctor so that he can approve the project and give his personal recommendations. And for the exercises to be as effective as possible, you need to combine them with the new rules:
- refusal of junk food and addictions;
- active lifestyle and sports;
- chart the correct diet;
- avoid hypothermia and overheating;
- strengthening the immune system.
In addition, to obtain more benefits from the exercise, the following indicators should be observed:
- assume a comfortable body position;
- keep the genitals clean;
- exercising at the same time of day;
- preliminary heating of the genitals;
- be careful when taking classes.
Only then can penis growth exercises really improve your anatomical shape and size. During the first month, the exercises must not lead to overload and excessive pressure, as the genital organ must get used to and adapt to the new conditions of existence. In the beginning, classes are held on alternate days, after a month they can be extended.
For reference!After about six months of exercise, the penis will be visibly stronger and erectile function will improve. After that, the man can significantly increase the load.
Effective Penis Enlargement Exercises
Each type of exercise is aimed at specific changes in the penis, whether it is erection, power, length or thickness. If you do multiple exercises at the same time, it will significantly speed up your results as well as drastically change your sex life. Almost all exercises require the use of lubricants and lubricants, which will protect the penile skin from injury and irritation.
- Power exercise. . . To improve power and solve the problems of your disorder, just systematically perform the following actions:
- standing, with a straight back, it is necessary to alternately raise the leg so that the knee touches the abdomen;
- standing so that the knees are bent, you need to relax the muscles of the perineum and buttocks several times parallel to bending the knees;
- having assumed the supine position on the back, it is necessary to elevate the pelvis several times.
- Kegel Exercise to Increase Penis Length. . . To perform this exercise, the genitals and hands must be lubricated with a special moisturizer. Then, with two fingers of the hands, the penis should be brought to the erection by means of increasing vertical movements, while the speed should be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers together.
- Stretching. . . With this exercise, you can "stretch" your penis, both in length and in thickness. To do this, you just need to train to elongate the penis while it must be in an absolutely relaxed state. For 15 seconds, stretching is done for about 10 repetitions. The direction of the stretch should be different - towards the pubis, towards the buttocks, with 360 degree turns. In addition, the section must be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but will also give the man a strong erection at the right time, and will also fill the body with stamina and tone. You need to massage for about 5 minutes using moisturizers. A limb without much care needs only to be rubbed with light caressing and kneading motions.
Exercises to increase the thickness of the penis
For many men, the question of increasing the length of the penis is not as important as the question of which exercises will help to increase the thickness of the genital organ. To thicken it up, experts advise you to carry out the following activities at home:
- compression;
- jelqing;
- different types of streets;
- curves.
Before starting the classes, the penile skin must first be warmed with a special massage, which is performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light, kneaded palm movements. And after completion of training, the penis should be given adequate rest and relaxation.
- Jelqing to pump blood to the penis:
- with your right hand you need to grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, hold the hand up to the head slowly;
- then the base is grasped with the second hand, according to the same principle, and the first hand is removed;
- another two-finger ring is brought to the head and removed;
- the number of repetitions is 4-5 times.
- The flexion exercise requires the following actions:
- with one hand hold the penis close to the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- then the penis should be folded over the fingers near the base, holding it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help to enlarge the penis if you do the following:
- the limb must be capable of 100% erection;
- at the very base, the penis should be wrapped tightly by hand;
- squeezing your hand as hard as possible, you need to hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to note the cyclicity - 1-2 minutes perform the compression exercise, after that masturbation is necessary to the peak, but without ejaculation, within 1 minute they perform 2 uli exercises, 5 jelqing-uli by the same time, 10 slow jelks and 20 curves, 1 minute for each lesson. You need to complete the workout with an extended nature grip for 1 minute.
How Much Can You Enlarge Your Penis With Exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of exercise, as well as adheres to the cyclical and regularity. There are several exercises to increase the length of the penis and other types of exercises to thicken the penis diameter. After about 5-6 months of regular exercise you will notice significant changes in erectile function.
Once the penis is firm to the touch, an erection will be achieved much more easily, and it will also be maintained at a decent level for much longer than normal, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on your genital organ, you can add 2-3 cm to your parameters.
Side effects
As with any penis enlargement technique, even the gentlest one, exercise and training can have side effects. This usually occurs with irrational stress, excessive exposure to the penis, failure to follow doctor's recommendations, and the presence of individual characteristics.
Side effects are as follows:
- pain in the groin and penis region;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rash and blisters;
- power violation;
- the manifestation of subcutaneous bloodstains.
If a man experiences pain, it is a clear sign that he is doing the indicated exercises incorrectly. In that case, it's worth giving up the training or seeing a doctor. To eliminate such symptoms, a few days of refusal to exercise will be enough to enlarge the male limb, after which it is necessary to discuss all the subtleties of its application and the admissibility of such a technique with a specialist.